Three healthy and delicious ceviche recipes

Nov 29, 2021

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Ceviche is a Peruvian snack that has taken root throughout Latin America thanks not only to its exquisite flavor but also because its ingredients make it a light and healthy dish. 

What is ceviche?

This dish main characteristic is that it contains small pieces of fresh raw fish marinated with lime. It can also contain seafood in general, always marinated in citrus juice. Other ingredients like avocado, coriander, onion, chili are often part of the recipe.

Today we will recommend 3 delicious ceviche recipes that are part of the menu at Rosa Negra.

 

  1. The first ceviche we will explore is the original Peruvian ceviche, served with corn. One of the main characteristics of this dish is a sauce known as tiger's milk, which originally was only the juice resulting from the preparation of the dish. However, it gained prominence to the extent that today it is indispensable in Peru. This juice is the result of fish or seafood marinated in lime and they add salt, pepper, garlic, ginger, limes juice,  coriander among other ingredients, but the reality is that there are as many recipes as there are Peruvian families. They also use it to make a drink. Undoubtedly, it is the essential component of this variant of ceviche.

Imagen de ceviche peruano

  1. Our second recommendation is our coconut salmon ceviche, accompanied by Thai chilies, purple onion, and basil. Salmon is a benchmark of how healthy marine delicacies are since it is a source of vitamins, proteins, fatty acids, and calcium and it has an exquisite flavor! Then we add another delicious and nutritious ingredient: Coconut, a source of vitamins, antioxidants and that also helps to reduce cholesterol levels, it is hydrating, and even helps skin and blood pressure. All in one!

Imagen de ceviche salmon

  1. Last but not least, we have tuna ceviche, which comes with avocado and green serrano chile in Rosa Negra. This fish is famous for its high nutritional value and recommended in many diets, thanks to its amounts of Omega-3, which help reduce triglyceride levels in the blood. Besides, the proteins it contains even surpass those of meat and dairy, making it an excellent option for those who do not consume them. Its popularity is such that it is part of different recipes, so it is not uncommon to find it also in this Imagen ceviche de atun

In short, ceviche is a fresh delight that is quickly becoming global, there are even those who consider it as the new sushi. You can try these three varieties that are the favorite of many of our diners at Rosa Negra. Do not miss the opportunity to try one on your next visit.